Do you want to feel better, increase your quality of life, and improve your experience with healthcare providers? The Living Well for Better Health program, brought to you by Spectrum Generations, is designed for people who may have chronic health conditions such as arthritis, heart disease, asthma, Lyme disease or COPD. This evidence-based workshop helps empower adults to address and better manage their health issues, to increase self-efficacy and knowledge, to develop positive behavioral change, and to improve self-management. Throughout these six sessions, you will hear from leaders who understand how challenging it can be to make your health and wellness a priority. You will learn proven strategies to promote your health and prevent disease, and you will learn how to boost your energy, improve your mood, and decrease fatigue. As part of this course, you will receive, free of charge, the book - Living a Healthy Life with Chronic Condition; and the audio CD, Relaxation for the Mind and Body, Pathways to Health.
Instructor Jen Paquet is the Healthy Living Program Coordinator at Spectrum Generations. She teaches a variety of evidence-based health promotion programs, including adult, child, and infant first aid, CPR and AED, chronic disease and pain self-management, diabetes prevention and self-management, and falls prevention programs.
If you want to register and are not yet a member, Click here for New Member Signup